Group Fitness
Class Descriptions
ABSolute Health & Fitness have a great range of Group Fitness classes to suit you...
Cycle Pursuit: (Booking Essential)
This indoor Cycling Class will offer you a range of different challenges with hill climbing, sprints and more. These different tasks during the class all add to a high calorie burning class, which will help you shread body fat, increase your fitness, tone and strengthen your legs.
It is a fun and intense class lead by a motivating instructor to help push you to that next level. This class is for all fitness levels, and it is a great chance to ride with friends or family in a warm or dry environment during those winter months.
XPLODE:
A short, fast and explosive workout! This class is great for those who want to increase their speed, power and strength. The workouts are between 20-40 minutes approx and aim to push you to an all new level.
Step:
In this class you will be following routines choreographed to music for a great cardio workout using adjustable step tops. This class is a fantastic way of increasing your fitness, full body strength and an effective way of burning a lot of calories.
Pilates:
Focused on building strength, workout bulk, improving flexibility and agility, and helping to prevent injury. It involves a series for both your body and mind. The primary focus is on a awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body that is strong and supple, flat stomach, balanced legs and strong back.
Battle:
This Class will help to increase your fitness and strength levels, while at the same time help you to manage that stress, while you get to punch or kick those mitts or that punching-bag.
You will be either be partnered up or you will use other boxing equipment, along with mixing in some body weight exercises to help you tone up and have an enjoyable time doing it.
This class is for anyone that wants to try something new, and lets admit it, it feels good to hit something sometime…
Circuit:
In this Circuit class you will be doing a range of exercises, working the whole body which will help you to shape up and increase your fitness.
You will move around the room doing 1 exercise at a time and “pushing it” for a short period of time, and then moving onto the next exercise. During the session, a variety of different equipment will be used, which will help to provide excitement to your exercise routine, and increase your exercise bank.
You work at your own level and use suitable weights for your abilities, making this great for any age, size or shape.
Define:
In Define (commonly known as Pump) you will be using hand weights and a barbell to provide good resistance to help define those muscles. As well as defining the muscles you will feel a “good burn” and also increase your full body strength. This workout is broken down to target different muscles at different stages of the session.
This class is for those that want to have those long lean looking muscles.
ABS:
In our Abs class you will be using your abdominal, glute, and lower back muscles in different exercises to increase your core strength. These will help you to feel like you have grown taller and make you feel stronger in your middle area.
You will be doing a range of exercises mixed in with some cardio.
This class is for those wanting to improve and strengthen there abdominal area.
Zumba®:
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba® Toning:
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all of their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Mini Me:
This is an interactive class for parents and children under 2 years old. Mum or Dad can bring their young one along and work out with them, using them as your resistance. This is a fantastic way to bond with your young one and get a great workout at the same time.
Creative Toning:
This class is influenced by the flamenco and belly-dancing, with the hint of Bollywood, Creative toning is body-sculpting, targeting core, hip and upper body muscles with exotic background music for inspiration. Transport yourself!
Kettlebells:
Kettle Bells are an ancient exercise tool that has been at the heart and soul of Russian sport-strength training for more than a century. Whether you want to lose weight, tone up, improve fitness or add another dimension into your current training, then Kettle Bells can help achieve your goals. This unique form of exercise is fun, fast and scientifically proven.
Benefits of training: Serious Cardio, Combines Cardio and Strength Training,Greater Fat Loss, Strengthens every muscle from head to toe, Develop Functional Strength, Core Strength.
|
