Richard McKinlay - Director & Personal Trainer

Richard is a very enthusiastic person who enjoys spending time with his 3 year old son, Riley and catching up with friends and family. He has always been into exercise, and has played a wide range of sports before settling down with Athletics, which he competed in Decathlon (10 events in 2 days) and his best achievement in this being a National Title. He has now developed a passion in Mountain biking, running and multisport events and has competed in a number of races in the past few years.  He has a goal to complete the Speight’s Coast to Coast longest day.

Richard started Personal Training almost 5 years ago, because he had a passion for exercising and wanted to share it with others, as well as educating them with other life skills to help them improve their Health and Fitness, and achieve their goals.

In the past 5 years Richard has continued to learn more techniques and ideas to help many of his clients succeed in their goals, ranging from weight loss, increasing fitness levels to more specific goals like completing their 1^st half marathon to The Coast to Coast, Power lifting to increasing speed and power for their sports.

If you want to share your goal with Richard and want him to help you reach your potential, drop him a line and start achieving today.

Richard specialises in the following Areas:

• Fun Boxing sessions for Weight Loss
• Exciting Circuits for Strength /Toning up
• Motivating Indoor/ Outdoor group Training
• Advanced Lifting for Athletic Performance
• Educating you with good habits for success

Qualifications:

• Diploma in Sporting Performance
• Diploma in Personal Training
• Principles of Sports Coaching Level 1
• National Certificate in Fitness (Exercise Consultant) Level 3
• Work Place First Aid
• R.E.P.S. Certified

Contact Details:

Email - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Cell - 021 466 918