ABSolute Bootcamp


Next round starts - During the winter we will take a break, and we will kick back into it in September :) 

In the meantime, if you want to work out a way to keep motivated during the winter, get in contact with us and we can work out the right solution for you. 

 

  • Bootcamp runs for 6 weeks 

  • $100 lump sum or $22.50 per week
    (Can't make it to them all, $12 per session casual price)

  • All outdoors (unless weather is really bad, then will be at ABSolute)

  • Workouts for all levels – Any part of the session can be modified for injury or fitness level, you just need to let me know

  • We will do exercise testing at the beginning and end, to measure your progress


 

 

What to bring along:

Drink bottle, Towel (optional – we will be lying on the ground), Jacket/hat if raining or cold

 

Where to meet:

  • Kettle park – Moana Rua Rd at the Dunedin rugby club

  • Jacobs ladder – Valpy St at bottom of the stairs

  • Esplanade – Forbury Rd by the Shark bell

  • St Kilda beach – John Wilson Dr by the Surf club

  • Tahuna park – Victoria Rd by the pedestrian crossing by Tahuna school

  • Bayfield – Shore St in the carpark by the inlet

Times for next round:

* Mon, Wed 6:00am & Sat 8:30am

 

* Mon, Wed 5:30pm & Sat 8:30am


We are also taking interest for other times :) 

"Great bootcamp, lots of fun in a friendly environment but also very rewarding workouts with a diverse range of exercises each day that are challenging but also doable for everyone. Richard provides great guidance, you learn heaps and you get to experience some of the best sites in Dunedin"
Conor

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