ABSolute Group Fitness Classes

Summer Edition

 

We have a reduced timetable over the holiday season from December 24th until January 12th. 

Full timetable begins January 13th.

During this time there is no childcare available.

 

ABS

In our Abs class you will be using your abdominal, glute, and lower back muscles in different exercises to increase your core strength. These will help you to feel like you have grown taller and make you feel stronger in your middle area. You will be doing a range of exercises mixed in with some cardio. This class is for those wanting to improve and strengthen their abdominals.

Battle

Often known as Boxing. This class will help to increase your fitness and strength levels, while at the same time help you to manage that stress, while you get to punch or kick those mitts or that punching-bag. You will be either be partnered up or you will use other boxing equipment, along with mixing in some body weight exercises to help you tone up and have an enjoyable time doing it. This class is for anyone that wants to try something new, and lets admit it, it feels good to hit something sometimes…

Bodytone

 In this class you will focus on shaping up those shoulders, slimming down that waist, strengthening your glutes and toning up your legs along with a bit of Cardio.

Circuit

In this class you will be doing a range of exercises, working the whole body which will help you to shape up and increase your fitness. You will move around the room doing 1 exercise at a time and “pushing it” for a short time, and then moving onto the next exercise. During the session, a variety of different equipment will be used, which will help to provide excitement to your exercise routine, and increase your exercise bank. You work at your own level and use suitable weights for your abilities, making this great for any age, size or shape.

Cycle Pursuit

This indoor class will offer you a range of different challenges with hill climbing, sprints and more. These different tasks during the class all add to a high calorie burning class, which will help you shread body fat, increase your fitness and tone and strengthen your legs. This class is for all fitness levels, and it is a great chance to ride with friends or family in a warm or dry environment.

Define

 Often known as Pump, In this class you will be using hand weights and a barbell to provide good resistance to help define those muscles. As well as defining the muscles, you will feel a “burn” and also increase your full body strength. This workout is broken down to target different muscles at different stages of the session. This class is for those that want to have those long lean looking muscles.

Stretch

This class is a good way to help improve your range of motion & flexibility, which can help improve your performance, or your general well-being by assisting recovery. In this class you will be doing full body, static and dynamic stretches, using bands & rollers, along with assisted partner stretches to help you feel better going into your next workout.

Zumba®

Are you ready to party yourself into shape? That’s exactly what the Zumba® programme is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party.

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250 King Edward St

South Dunedin 9012
New Zealand

©2018 by ABSolute Health & Fitness