ABSolute Group Fitness Classes

ABSolute Health & Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

 
 

ABS

In our Abs class you will be using your abdominal, glute, and lower back muscles in different exercises to increase your core strength. These will help you to feel like you have grown taller and make you feel stronger in your middle area. You will be doing a range of exercises mixed in with some cardio. This class is for those wanting to improve and strengthen their abdominals.

Battle

Often known as Boxing. This class will help to increase your fitness and strength levels, while at the same time help you to manage that stress, while you get to punch or kick those mitts or that punching-bag. You will be either be partnered up or you will use other boxing equipment, along with mixing in some body weight exercises to help you tone up and have an enjoyable time doing it. This class is for anyone that wants to try something new, and lets admit it, it feels good to hit something sometimes…

Bodytone

 In this class you will focus on shaping up those shoulders, slimming down that waist, strengthening your glutes and toning up your legs along with a bit of Cardio.

Circuit

In this class you will be doing a range of exercises, working the whole body which will help you to shape up and increase your fitness. You will move around the room doing 1 exercise at a time and “pushing it” for a short time, and then moving onto the next exercise. During the session, a variety of different equipment will be used, which will help to provide excitement to your exercise routine, and increase your exercise bank. You work at your own level and use suitable weights for your abilities, making this great for any age, size or shape.

Cycle Pursuit

This indoor class will offer you a range of different challenges with hill climbing, sprints and more. These different tasks during the class all add to a high calorie burning class, which will help you shread body fat, increase your fitness and tone and strengthen your legs. This class is for all fitness levels, and it is a great chance to ride with friends or family in a warm or dry environment.

Define

 Often known as Pump, In this class you will be using hand weights and a barbell to provide good resistance to help define those muscles. As well as defining the muscles, you will feel a “burn” and also increase your full body strength. This workout is broken down to target different muscles at different stages of the session. This class is for those that want to have those long lean looking muscles.

Fit for the Ages

If you'd like to start improving your mobility, your health and feel better in your body, this fun low impact and low intensity class is for you. You will use a combination of light free weights, a mix of core and balance exercise with the all important cardio and stretching - all to some great music!
Come and improve your fitness in a fun, sociable environment.

Kids Kickstarter

Send your kids along to have some fun with their friends while learning the fundamentals of movement and exercise all under the guidance of one of our qualified instructors. This class is for 8-13 years olds

Pavement Pounders

Whether you are new to running or have been doing it for years, come along to enjoy a good run, and learn some new techniques. Our instructors have years of experience between them, and this class is prefect for anyone.

Pilates

Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today —

Stretch

This class is a good way to help improve your range of motion & flexibility, which can help improve your performance, or your general well-being by assisting recovery. In this class you will be doing full body, static and dynamic stretches, using bands & rollers, along with assisted partner stretches to help you feel better going into your next workout.

Strong by Zumba

It’s not a dance class! It’s a revolutionary high-intensity workout led by music to help you make it to the last rep, and maybe even five more.

Xplode

A short, fast and explosive workout! This class is great for those who want to increase their speed, power and strength. The workouts will be between 20-40 minutes approx. and aim to push you to an all new level!

Yogalates

Focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series for both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body that is strong and supple, flat stomach, balanced legs and strong back.

Zumba®

Are you ready to party yourself into shape? That’s exactly what the Zumba® programme is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party.

  • Facebook Social Icon
  • Instagram Social Icon
  • Google Places Social Icon

250 King Edward St

South Dunedin 9012
New Zealand

©2018 by ABSolute Health & Fitness