Joe brings a challenging yet fun approach to functional training that will get you moving in the right direction towards achieving your fitness goals.
He’s a firm believer in high intensity interval training, due to its many health benefits including toning, strength gain, fat loss, increasing cardiovascular fitness and increasing motivation and self-confidence; many of my clients choose this form of training for its time efficiency and effectiveness.
Whatever your fitness level, Joe ensures his clients are challenged at all times by tailoring sessions to meet their needs while educating them about healthy lifestyles.
Joe’s Personal Training focuses on:
• Weight management
• Corrective exercise
• Strength and sports conditioning
• Boxing and Muay Thai fitness and technique training
• Behavior and lifestyle modification
Qualifications and experience:
• 2012 FITNESS INDUSTRY AWARDS – WINNER of ‘MENTOR OF THE YEAR’
• NASM Corrective Exercise Specialist
• Diploma in Sports Management and Coaching
• Certificate in Personal Training and Exercise Prescription