KIERAN APPLEGARTH

Personal Trainer, Group Fitness Instructor

Through being a competitive swimmer for many years Kieran has gained skills in team building, leadership, nutrition and has a well rounded knowledge in training and coaching.

After completing a Bachelors of Applied Science of Physical Activity in Health & Wellness he has continued learning and applying his knowledge.

Kieran works with clients individually or in groups to help them achieve their specific goals and reach their full potential. He develops a structured program that will push clients to their limits and gives encouragement and constructive feedback along the way. 

He really enjoys seeing people changing their life for the better, putting the hard work in and out of the gym, so they can enjoy life's journey and feel better about themselves.

Whether you are looking to lose weight, increase muscle mass or increase your mobility, Kieran is able to adapt a fitness programme that suits individual clients with great results.

Kieran specialises in:

  • Weight loss / Body transformations

  • Sports specific training

  • Muscle gain and Strength & conditioning

  • Mobility

  • Rehab / prehab

 

Qualifications:
-Bachelors of Applied Science of Physical Activity in Health & Wellness
-First Aid Certified

 

CONTACT:
027 209 9628
kieran.applegarth@gmail.com

 
  • Facebook Social Icon
  • Instagram Social Icon
  • Google Places Social Icon

250 King Edward St

South Dunedin 9012
New Zealand

©2018 by ABSolute Health & Fitness